:root {
      --bg: #050908;
      --bg-soft: #09100e;
      --surface: rgba(255,255,255,.055);
      --surface-strong: rgba(255,255,255,.085);
      --stroke: rgba(255,255,255,.12);
      --text: #f5f7f6;
      --muted: #a9b0ad;
      --green: #8ef0c2;
      --green-2: #5fd6a4;
      --green-dim: rgba(142,240,194,.12);
      --mint: #8ef0c2;
      --shadow: 0 24px 70px rgba(0,0,0,.45);
      --radius: 28px;
      --container: 1360px;
    }

    * { box-sizing: border-box; }
    html { scroll-behavior: smooth; }

    body {
      margin: 0;
      color: var(--text);
      background:
        radial-gradient(circle at 78% 7%, rgba(73, 180, 140, .08), transparent 28%),
        radial-gradient(circle at 20% 30%, rgba(255,255,255,.02), transparent 30%),
        var(--bg);
      font-family: Inter, ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", sans-serif;
      line-height: 1.5;
      overflow-x: hidden;
    }

    a { color: inherit; text-decoration: none; }
    img { max-width: 100%; display: block; }
    button, a { -webkit-tap-highlight-color: transparent; }

    .container, .wrap {
      width: min(var(--container), calc(100% - 48px));
      margin-inline: auto;
      position: relative;
      z-index: 1;
    }

    #treino::before, #nutricao::before, #evolucao::before {
      content: "";
      position: absolute;
      inset: 0;
      background-size: cover;
      background-position: center;
      opacity: .14;
      filter: saturate(.65);
      pointer-events: none;
      z-index: 0;
    }
    #treino::before { background-image: url("images/jornadas/treino.webp"); }
    #nutricao::before { background-image: url("images/jornadas/nutricao.webp"); }
    #evolucao::before { background-image: url("images/jornadas/evolucao.webp"); }

    .eyebrow {
      font-size: .76rem;
      text-transform: uppercase;
      letter-spacing: .36em;
      color: #d0d8d4;
      opacity: .82;
      margin-bottom: 18px;
    }

    .muted { color: var(--muted); }

    .btn {
      display: inline-flex;
      align-items: center;
      justify-content: center;
      min-height: 48px;
      padding: 0 22px;
      border-radius: 999px;
      border: 1px solid rgba(142,240,194,.65);
      font-weight: 700;
      transition: .2s ease;
      cursor: pointer;
    }

    /* The global display rule above must not override the semantic hidden
       attribute used while Firebase resolves the authentication state. */
    .nav-journey[hidden], .js-start-onboarding[hidden] { display: none !important; }

    .btn:hover {
      transform: translateY(-1px);
      border-color: var(--green);
      box-shadow: 0 12px 34px rgba(95,214,164,.14);
    }

    .btn-primary {
      background: linear-gradient(135deg, var(--green), #baf7dc);
      color: #07110d;
      border: 0;
    }

    /* Header */
    header, .site-header {
      position: sticky;
      top: 0;
      z-index: 50;
      backdrop-filter: blur(18px);
      background: linear-gradient(to bottom, rgba(5,9,8,.92), rgba(5,9,8,.56));
      border-bottom: 1px solid rgba(255,255,255,.045);
    }

    .nav {
      min-height: 78px;
      display: grid;
      grid-template-columns: auto 1fr auto;
      align-items: center;
      gap: 28px;
    }

    /* Offsets anchor-scroll targets so the sticky header doesn't cover them */
    #treino, #nutricao, #evolucao, #metabolica, #sobre, #estrategia, #comecar {
      scroll-margin-top: 90px;
    }

    .brand {
      font-size: 1.7rem;
      letter-spacing: .18em;
      font-weight: 500;
      white-space: nowrap;
    }

    .brand span { color: var(--green); }

    .menu, .links {
      display: flex;
      justify-content: center;
      gap: 34px;
      font-size: .94rem;
      color: #e7ece9;
    }

    .menu a, .links a { opacity: .82; position: relative; padding: 26px 0; }
    .menu a:hover, .links a:hover { opacity: 1; color: var(--green); }
    .menu a.is-active, .links a.is-active { opacity: 1; color: #fff; }
    .menu a.is-active::after, .links a.is-active::after {
      content: "";
      position: absolute;
      left: 0;
      right: 0;
      bottom: 13px;
      height: 2px;
      border-radius: 2px;
      background: var(--mint);
      box-shadow: 0 0 12px rgba(142,240,194,.8);
    }

    .nav-actions { display: flex; align-items: center; gap: 16px; }

    .login { font-size: .94rem; color: #c9d1cd; opacity: .85; }
    .login:hover { opacity: 1; color: var(--green); }

    .nav-login {
      font-size: .94rem;
      font-weight: 600;
      color: #e7ece9;
      opacity: .88;
      padding: 8px 4px;
    }
    .nav-login:hover { opacity: 1; color: var(--green); }

    .nav-account { position: relative; }

    .nav-avatar-btn {
      width: 40px;
      height: 40px;
      border-radius: 50%;
      padding: 0;
      border: 1px solid var(--stroke);
      background: rgba(255,255,255,.04);
      cursor: pointer;
      overflow: hidden;
      display: grid;
      place-items: center;
    }
    .nav-avatar-btn:hover { border-color: var(--green); }

    .nav-avatar {
      width: 100%;
      height: 100%;
      object-fit: cover;
      border-radius: 50%;
    }

    .nav-avatar-fallback {
      width: 62%;
      height: 62%;
      object-fit: contain;
    }

    .nav-account-menu {
      position: absolute;
      right: 0;
      top: calc(100% + 10px);
      min-width: 190px;
      border-radius: 14px;
      border: 1px solid var(--stroke);
      background: linear-gradient(180deg, #0b120f, #060a09);
      box-shadow: var(--shadow);
      padding: 6px;
      display: grid;
    }
    .nav-account-menu[hidden] { display: none; }

    .nav-account-menu button,
    .nav-account-menu a {
      font: inherit;
      text-align: left;
      background: transparent;
      border: 0;
      border-radius: 9px;
      color: var(--muted);
      cursor: pointer;
      padding: 9px 12px;
      font-size: .88rem;
      text-decoration: none;
    }
    .nav-account-menu button:hover,
    .nav-account-menu a:hover { color: var(--green); background: rgba(142,240,194,.08); }

    /* Hero */
    .hero {
      min-height: 820px;
      padding: 64px 0 42px;
      display: grid;
      align-items: center;
      border-bottom: 1px solid rgba(255,255,255,.06);
      position: relative;
      isolation: isolate;
      /* The decorative glow below is wider than a phone screen. */
      overflow-x: clip;
    }

    .hero::before {
      content: "";
      position: absolute;
      width: min(640px, 100%);
      height: 640px;
      left: 49%;
      top: 44%;
      transform: translate(-50%, -50%);
      background: radial-gradient(circle, rgba(142,240,194,.075), transparent 62%);
      filter: blur(8px);
      z-index: -1;
    }

    .hero-grid {
      display: grid;
      grid-template-columns: 1fr .9fr .72fr;
      gap: 34px;
      align-items: center;
    }

    .hero-copy h1 {
      margin: 0 0 24px;
      font-size: clamp(3rem, 5vw, 5.8rem);
      line-height: .97;
      letter-spacing: -.045em;
      font-weight: 500;
      max-width: 760px;
    }

    .hero-copy h1 .accent, .hero-copy h1 span {
      color: var(--green);
    }

    .hero-actions {
      display: flex;
      flex-wrap: wrap;
      align-items: center;
      gap: 20px;
      margin-top: 6px;
    }

    .hero-copy p {
      font-size: 1.14rem;
      color: #b9c1bd;
      max-width: 610px;
      margin: 0 0 30px;
    }

    .store-row {
      display: flex;
      flex-wrap: wrap;
      gap: 12px;
      margin-top: 24px;
    }

    .store {
      border: 1px solid rgba(255,255,255,.55);
      border-radius: 12px;
      padding: 10px 15px;
      min-width: 160px;
      display: flex;
      align-items: center;
      gap: 10px;
      background: rgba(0,0,0,.18);
    }

    .store:hover { border-color: var(--green); }
    .store .icon { font-size: 1.55rem; }
    .store small {
      display: block;
      font-size: .64rem;
      opacity: .68;
      line-height: 1.1;
    }
    .store strong {
      display: block;
      font-size: 1rem;
      line-height: 1.1;
    }

    .hero-note {
      margin-top: 22px;
      color: #9ca5a0;
      font-size: .92rem;
    }

    /* Phone */
    .phone-wrap {
      display: flex;
      justify-content: center;
      position: relative;
    }

    .phone {
      width: min(100%, 360px);
      padding: 10px;
      border-radius: 46px;
      background:
        linear-gradient(145deg, #4b4f4e, #0b0d0d 28%, #252929 70%, #8b9290);
      box-shadow: 0 36px 90px rgba(0,0,0,.55), 0 0 0 1px rgba(255,255,255,.12);
    }

    .phone-top {
      display: flex;
      justify-content: space-between;
      align-items: center;
      padding: 2px 2px 14px;
      font-size: .72rem;
      letter-spacing: .14em;
      text-transform: uppercase;
      color: #9aa39e;
    }
    .phone-top span:first-child { color: var(--mint); font-weight: 800; }

    .screen-card {
      background: rgba(255,255,255,.05);
      border: 1px solid rgba(255,255,255,.06);
      border-radius: 18px;
      padding: 16px;
      margin-top: 10px;
    }
    .screen-card.soft { background: rgba(255,255,255,.025); }
    .screen-card small {
      display: block;
      font-size: .62rem;
      letter-spacing: .14em;
      text-transform: uppercase;
      color: #87918c;
      margin-bottom: 6px;
    }
    .screen-card h3 { margin: 0 0 4px; font-size: 1rem; }
    .screen-card p { margin: 0; color: #aab3ae; font-size: .82rem; }
    .screen-metric { display: flex; align-items: baseline; gap: 8px; margin-top: 10px; }
    .screen-metric b { font-size: 1.3rem; }
    .screen-metric span { font-size: .72rem; color: #87918c; }

    .phone-screen {
      aspect-ratio: 9 / 19.25;
      border-radius: 38px;
      overflow: hidden;
      position: relative;
      background:
        linear-gradient(to bottom, rgba(255,255,255,.015), rgba(255,255,255,.005)),
        #090d0c;
      padding: 18px 16px 14px;
    }

    .dynamic-island {
      width: 36%;
      height: 24px;
      background: #020303;
      border-radius: 999px;
      margin: -8px auto 14px;
    }

    .app-head {
      display: flex;
      align-items: center;
      justify-content: space-between;
      margin-bottom: 14px;
    }

    .user {
      display: flex;
      align-items: center;
      gap: 10px;
    }

    .avatar {
      width: 34px;
      height: 34px;
      border-radius: 50%;
      background:
        radial-gradient(circle at 40% 35%, #cda786 0 20%, #4f372d 21% 36%, #1b1d1c 37% 100%);
      border: 1px solid rgba(255,255,255,.18);
    }

    .user strong { display:block; font-size:.95rem; }
    .user small { color: #8f9994; display:block; margin-top:1px; }

    .days {
      display: grid;
      grid-template-columns: repeat(7, 1fr);
      gap: 6px;
      margin-bottom: 12px;
    }

    .day {
      padding: 7px 3px;
      text-align: center;
      border-radius: 10px;
      background: rgba(255,255,255,.045);
      color: #c0c7c3;
      font-size: .66rem;
      line-height: 1.2;
    }
    .day.active {
      background: var(--green);
      color: #07110d;
      font-weight: 800;
    }

    .app-card {
      background: linear-gradient(180deg, rgba(255,255,255,.075), rgba(255,255,255,.045));
      border: 1px solid rgba(255,255,255,.05);
      border-radius: 15px;
      padding: 13px;
      margin-top: 10px;
      display: grid;
      grid-template-columns: 34px 1fr auto;
      gap: 10px;
      align-items: center;
    }

    .app-card .mini-icon {
      width: 34px;
      height: 34px;
      display: grid;
      place-items: center;
      border-radius: 10px;
      background: rgba(142,240,194,.11);
      color: var(--green);
      font-size: 1.05rem;
    }

    .app-card strong { font-size: .83rem; display:block; }
    .app-card small { font-size: .67rem; color: #87918c; display:block; margin-top:2px; }
    .chev { opacity: .6; }

    .metric-card {
      margin-top: 12px;
      border-radius: 15px;
      border: 1px solid rgba(255,255,255,.05);
      background: rgba(255,255,255,.045);
      padding: 13px;
    }

    .metric-card strong { font-size: .8rem; }
    .metrics {
      display: grid;
      grid-template-columns: repeat(3,1fr);
      gap: 8px;
      margin-top: 10px;
    }
    .metric small { color:#7f8984; font-size:.6rem; display:block; }
    .metric b { font-size:.86rem; font-weight:600; }

    .chart {
      height: 34px;
      margin-top: 8px;
      position: relative;
      overflow: hidden;
    }
    .chart svg { width:100%; height:100%; }

    .app-nav {
      position: absolute;
      bottom: 0;
      left: 0;
      right: 0;
      height: 64px;
      display: grid;
      grid-template-columns: repeat(5,1fr);
      align-items: center;
      background: rgba(8,12,11,.96);
      border-top: 1px solid rgba(255,255,255,.06);
    }

    .app-nav div {
      text-align:center;
      color:#89938e;
      font-size:.56rem;
    }
    .app-nav .active { color: var(--green); }

    /* DNA */
    .dna-panel {
      min-height: 570px;
      position: relative;
      display: flex;
      align-items: center;
      justify-content: center;
      overflow: hidden;
    }

    .dna-panel::before {
      content:"";
      position:absolute;
      inset: 5% -30%;
      background: radial-gradient(circle, rgba(100,220,171,.13), transparent 52%);
      filter: blur(14px);
    }

    .dna-copy {
      position: absolute;
      left: 0;
      top: 19%;
      z-index: 2;
      max-width: 180px;
    }

    .dna-copy .stack {
      font-size: .75rem;
      letter-spacing: .35em;
      text-transform: uppercase;
      color: #aab3af;
      line-height: 2.05;
    }

    .dna-copy .rule {
      width: 42px;
      height: 3px;
      background: var(--green);
      margin: 28px 0;
    }

    .dna-copy h3 {
      font-size: .82rem;
      letter-spacing: .27em;
      line-height: 1.8;
      text-transform: uppercase;
      margin: 0;
      color: #c7cfcb;
      font-weight: 500;
    }

    .dna-art {
      width: 100%;
      max-width: 420px;
      opacity: .9;
      filter: drop-shadow(0 0 22px rgba(142,240,194,.22));
    }

    .dna-card {
      position: relative;
      min-height: 260px;
      padding: 26px 22px;
      border-radius: 24px;
      border: 1px solid var(--stroke);
      background: linear-gradient(160deg, rgba(142,240,194,.09), rgba(255,255,255,.02));
      overflow: hidden;
      display: flex;
      flex-direction: column;
      justify-content: flex-end;
    }
    .dna-glow {
      position: absolute;
      inset: -30% -10% auto -10%;
      height: 220px;
      background: radial-gradient(circle, rgba(142,240,194,.18), transparent 65%);
      filter: blur(10px);
      pointer-events: none;
    }
    .dna-title {
      position: relative;
      font-size: 1.28rem;
      line-height: 1.25;
      letter-spacing: -.01em;
      margin-bottom: 10px;
      color: var(--text);
    }
    .dna-card p {
      position: relative;
      margin: 0;
      color: var(--muted);
      font-size: .88rem;
      line-height: 1.6;
    }
    .dna-card .dna-art {
      position: absolute;
      right: -50px;
      top: -30px;
      width: 230px;
      max-width: none;
      opacity: .45;
      transform: none;
    }

    /* Benefit row */
    .benefits {
      padding: 28px 0 34px;
      border-bottom: 1px solid rgba(255,255,255,.06);
    }

    .benefit-grid {
      display: grid;
      grid-template-columns: repeat(4,1fr);
      gap: 0;
    }

    .benefit {
      display: flex;
      align-items: center;
      gap: 14px;
      min-height: 72px;
      padding: 0 30px;
      border-right: 1px solid rgba(255,255,255,.10);
    }

    .benefit:first-child { padding-left: 0; }
    .benefit:last-child { border-right: 0; }
    .benefit .bi {
      font-size: 1.7rem;
      color: var(--green);
      width: 38px;
      text-align: center;
    }
    .benefit span {
      color:#c2c9c5;
      font-size:.94rem;
      line-height:1.2;
    }

    /* Ecosystem */
    .ecosystem {
      padding: 84px 0 80px;
    }

    .ecosystem-top {
      display:grid;
      grid-template-columns: 1.25fr .55fr;
      gap: 50px;
      align-items:end;
      margin-bottom: 38px;
    }

    .ecosystem h2 {
      font-size: clamp(2.4rem, 4.3vw, 5rem);
      line-height: 1.02;
      letter-spacing: -.04em;
      margin: 0;
      font-weight: 500;
      max-width: 930px;
    }

    .ecosystem h2 .accent { color:var(--green); }

    .ecosystem-side p {
      color:#aeb7b2;
      margin: 0 0 22px;
    }

    .journeys {
      display:grid;
      grid-template-columns: repeat(4,1fr);
      gap: 18px;
    }

    .journey {
      min-height: 370px;
      border-radius: 20px;
      border: 1px solid var(--stroke);
      overflow: hidden;
      position: relative;
      background:
        linear-gradient(to top, rgba(4,8,7,.98) 0%, rgba(4,8,7,.72) 43%, rgba(4,8,7,.14) 100%),
        radial-gradient(circle at 65% 20%, rgba(142,240,194,.18), transparent 34%),
        var(--journey-photo, linear-gradient(145deg, #1a2420, #090d0c 70%));
      background-size: cover;
      background-position: center 18%;
      padding: 24px;
      display:flex;
      flex-direction:column;
      justify-content:flex-end;
      box-shadow: inset 0 1px 0 rgba(255,255,255,.03);
    }

    .journey--treino { --journey-photo: url("images/jornadas/treino.webp"); }
    .journey--nutricao { --journey-photo: url("images/jornadas/nutricao.webp"); }
    .journey--metabolica { --journey-photo: url("images/jornadas/jornada-metabolica.webp"); }
    .journey--evolucao { --journey-photo: url("images/jornadas/evolucao.webp"); }

    .journey::after {
      content:"";
      position:absolute;
      inset:0;
      background:
        linear-gradient(110deg, transparent 0 64%, rgba(142,240,194,.055) 64% 65%, transparent 65%),
        radial-gradient(circle at 78% 15%, rgba(255,255,255,.06), transparent 18%);
      pointer-events:none;
    }

    .journey .jicon {
      position:absolute;
      top: 24px;
      left: 24px;
      width: 42px;
      height: 42px;
      display:grid;
      place-items:center;
      border-radius: 12px;
      border:1px solid rgba(255,255,255,.15);
      color: var(--green);
      background: rgba(0,0,0,.12);
      font-size:1.2rem;
    }

    .journey h3 { margin:0 0 8px; font-size:1.28rem; }
    .journey p { margin:0 0 24px; color:#b0b8b4; font-size:.91rem; }
    .journey a { color:var(--green); font-size:.9rem; font-weight:700; }

    .badge {
      display:inline-flex;
      align-self:flex-start;
      margin-top:8px;
      border-radius:999px;
      padding:5px 9px;
      font-size:.63rem;
      background:rgba(142,240,194,.1);
      color:var(--green);
      border:1px solid rgba(142,240,194,.16);
      letter-spacing:.08em;
      text-transform:uppercase;
    }

    /* Closing */
    .closing {
      position: relative;
      overflow: hidden;
      border-top: 1px solid rgba(255,255,255,.05);
      background:
        linear-gradient(90deg, rgba(5,9,8,.98) 0%, rgba(5,9,8,.8) 48%, rgba(5,9,8,.46) 100%),
        radial-gradient(circle at 70% 35%, rgba(142,240,194,.14), transparent 28%),
        #08100d;
    }

    .closing-inner {
      min-height: 340px;
      display:grid;
      grid-template-columns: 1fr auto;
      align-items:center;
      gap: 50px;
      position:relative;
      z-index:2;
    }

    .closing h2 {
      margin: 0 0 10px;
      font-size: clamp(3rem, 5vw, 5.5rem);
      font-weight:500;
      letter-spacing:-.04em;
    }

    .closing .small-rule {
      width:48px;
      height:3px;
      background:var(--green);
      margin: 18px 0 20px;
    }

    .closing p {
      color:#aeb7b2;
      margin:0;
      max-width:440px;
    }

    .closing-actions {
      min-width: 260px;
      text-align:center;
    }
    .closing-actions .btn { width:100%; }
    .closing-actions small {
      display:block;
      color:#909a95;
      margin-top:12px;
    }

    footer {
      padding: 26px 0 36px;
      color:#7f8984;
      font-size:.82rem;
    }

    .footer-brand {
      color: inherit;
      text-decoration: none;
    }

    .footer-brand:hover { color: var(--text, #f5f7f6); }
    .footer-legal { display: flex; gap: 16px; flex-wrap: wrap; }
    .footer-legal a { color: inherit; text-decoration: none; }
    .footer-legal a:hover { color: var(--text, #f5f7f6); text-decoration: underline; }

    .footer {
      display: flex;
      justify-content: space-between;
      align-items: center;
      flex-wrap: wrap;
      gap: 8px;
    }

    /* Responsive */
    @media (max-width: 1160px) {
      .hero-grid {
        grid-template-columns: 1fr .8fr;
      }
      .dna-panel {
        grid-column: 1 / -1;
        min-height: 240px;
        margin-top: -10px;
      }
      .dna-art {
        width: 100%;
        max-width: 380px;
      }
      .dna-copy {
        left: 11%;
        top: 18%;
      }
      .journeys {
        grid-template-columns: repeat(2,1fr);
      }
    }

    @media (max-width: 840px) {
      .container, .wrap { width: min(100% - 28px, var(--container)); }
      .nav {
        grid-template-columns: 1fr auto;
      }
      .menu, .links { display:none; }
      .hero { padding-top: 36px; }
      .hero-grid { grid-template-columns: 1fr; }
      .hero-copy { text-align:left; }
      .phone-wrap { margin: 16px 0; }
      .dna-panel {
        grid-column:auto;
        min-height: 270px;
        justify-content:flex-end;
      }
      .dna-art {
        width: 100%;
        max-width: 340px;
      }
      .dna-copy { left: 0; top: 22%; }
      .benefit-grid { grid-template-columns: repeat(2,1fr); }
      .benefit {
        border-right:0;
        border-bottom:1px solid rgba(255,255,255,.07);
        padding: 18px 10px;
      }
      .benefit:nth-last-child(-n+2) { border-bottom:0; }
      .ecosystem-top { grid-template-columns:1fr; }
      .closing-inner { grid-template-columns:1fr; padding:55px 0; }
      .closing-actions { min-width: 0; width:100%; max-width:320px; }
    }

    @media (max-width: 560px) {
      .site-header .btn, header .btn { display:none; }
      /* O convite para começar continua no topo do mobile, compacto. */
      header .js-start-onboarding:not([hidden]) {
        display:inline-flex;
        min-height:38px;
        padding:0 14px;
        font-size:.86rem;
      }
      .nav { min-height:66px; }
      .brand { font-size:1.4rem; }
      .hero-copy h1 { font-size:2.9rem; }
      .hero-copy p { font-size:1rem; }
      .store { flex: 1; min-width: 142px; }
      .phone { width: 310px; }
      .benefit-grid { grid-template-columns:1fr; }
      .benefit { border-bottom:1px solid rgba(255,255,255,.07)!important; }
      .benefit:last-child { border-bottom:0!important; }
      .journeys { grid-template-columns:1fr; }
      .journey { min-height: 300px; }
      .dna-copy { max-width:150px; }
      .dna-art { max-width: 260px; opacity:.72; }
      .nav-actions { gap: 10px; }
      .nav-login { font-size: .86rem; }
    }
  

    html{scroll-behavior:smooth}
    body{overflow-x:hidden}
    html,body{overflow-x:clip}
    .v3-section{position:relative;padding:112px 0;border-top:1px solid rgba(255,255,255,.07)}
    .v3-kicker{font-size:12px;letter-spacing:.18em;text-transform:uppercase;color:var(--mint);font-weight:800}
    .v3-title{font-size:clamp(38px,5.4vw,72px);line-height:1.02;letter-spacing:-.045em;margin:14px 0 22px;max-width:950px}
    .v3-copy{font-size:18px;line-height:1.75;color:var(--muted);max-width:760px}
    .narrative-line{display:grid;grid-template-columns:repeat(7,1fr);gap:10px;margin-top:54px}
    .narrative-step{min-height:92px;padding:16px 14px;border:1px solid rgba(255,255,255,.09);border-radius:18px;background:rgba(255,255,255,.025)}
    .narrative-step b{display:block;color:var(--mint);font-size:12px;letter-spacing:.08em;margin-bottom:8px}
    .narrative-step span{font-size:13px;line-height:1.4;color:#d7dfdb}
    .story-grid{display:grid;grid-template-columns:1.05fr .95fr;gap:54px;align-items:center;margin-top:54px}
    .story-panel{border:1px solid rgba(255,255,255,.1);border-radius:30px;background:linear-gradient(145deg,rgba(142,240,194,.08),rgba(255,255,255,.02));padding:28px;box-shadow:0 30px 90px rgba(0,0,0,.28)}
    .mini-label{font-size:11px;letter-spacing:.12em;text-transform:uppercase;color:var(--muted);margin-bottom:14px}
    .plan-row,.evidence-row{display:flex;align-items:center;justify-content:space-between;gap:16px;padding:15px 0;border-bottom:1px solid rgba(255,255,255,.07)}
    .plan-row:last-child,.evidence-row:last-child{border-bottom:0}
    .plan-row strong,.evidence-row strong{font-size:15px}
    .plan-row span,.evidence-row span{color:var(--muted);font-size:13px;text-align:right}
    .metric-up,.metric-down{color:var(--mint)!important;font-weight:800}
    .app-mock-head{display:flex;align-items:center;gap:12px;margin-bottom:16px}
    .app-mock-avatar{width:44px;height:44px;flex-shrink:0;display:grid;place-items:center;border-radius:14px;background:rgba(142,240,194,.14);border:1px solid rgba(142,240,194,.3);color:var(--mint);font-weight:800;font-size:17px}
    .app-mock-head h3{margin:0;font-size:19px;flex:1}
    .app-mock-kcal{flex-shrink:0;padding:6px 12px;border-radius:999px;background:rgba(255,255,255,.05);border:1px solid rgba(255,255,255,.09);color:var(--muted);font-size:12px;white-space:nowrap}
    .app-mock-desc{font-size:14px;line-height:1.6;color:var(--muted);margin:0 0 14px}
    .app-mock-list{font-size:13px;line-height:1.6;color:#8d968f;margin:0 0 18px;padding-bottom:18px;border-bottom:1px solid rgba(255,255,255,.07)}
    .app-mock-pills{display:flex;flex-wrap:wrap;gap:8px;margin-bottom:22px}
    .app-mock-pills span{padding:8px 13px;border-radius:999px;border:1px solid rgba(255,255,255,.1);background:rgba(255,255,255,.03);font-size:12.5px;color:#dfe7e3}
    .app-mock-cta{display:flex;align-items:center;justify-content:center;gap:9px;width:100%;min-height:50px;border-radius:999px;background:linear-gradient(135deg,var(--green),#baf7dc);color:#07110d;font-weight:700;transition:.2s ease}
    .app-mock-cta:hover{transform:translateY(-1px);box-shadow:0 12px 34px rgba(95,214,164,.2)}
    .life-cards{display:grid;grid-template-columns:repeat(3,1fr);gap:16px;margin-top:42px}
    .life-card{padding:24px;border:1px solid rgba(255,255,255,.09);border-radius:22px;background:rgba(255,255,255,.025)}
    .life-card h3{font-size:17px;margin:12px 0 8px}
    .life-card p{font-size:14px;line-height:1.6;color:var(--muted);margin:0}
    .life-icon{
      width:44px;height:44px;
      display:grid;place-items:center;
      border-radius:12px;
      background:rgba(142,240,194,.1);
      border:1px solid rgba(142,240,194,.18);
      color:var(--mint);
      font-size:20px;
      margin-bottom:14px;
    }
    .conversation{display:grid;gap:14px;margin-top:22px}
    .bubble{max-width:86%;padding:15px 18px;border-radius:18px;font-size:14px;line-height:1.55}
    .bubble.user{justify-self:end;background:#18211e;border:1px solid rgba(255,255,255,.09)}
    .bubble.ai{justify-self:start;background:rgba(142,240,194,.09);border:1px solid rgba(142,240,194,.18)}
    .timeline{display:flex;align-items:center;gap:10px;flex-wrap:wrap;margin-top:32px;color:#dfe7e3}
    .timeline .node{padding:10px 13px;border:1px solid rgba(255,255,255,.1);border-radius:999px;background:rgba(255,255,255,.025);font-size:13px}
    .timeline .arr{color:var(--mint)}
    .evolution-hero{padding:36px;border-radius:32px;background:radial-gradient(circle at 70% 30%,rgba(142,240,194,.16),transparent 36%),#09100d;border:1px solid rgba(142,240,194,.16)}
    .evolution-status{font-size:28px;font-weight:800;margin:5px 0 24px}
    .decision-quote{font-size:clamp(30px,4vw,52px);line-height:1.08;letter-spacing:-.035em;max-width:880px;margin:0 auto;text-align:center}
    .decision-quote em{font-style:normal;color:var(--mint)}
    .metabolic-flow{display:flex;align-items:center;justify-content:center;gap:10px;flex-wrap:wrap;margin:38px 0}
    .metabolic-flow span{padding:12px 16px;border-radius:999px;border:1px solid rgba(142,240,194,.18);background:rgba(142,240,194,.05);font-size:13px}
    .dna-stage{position:absolute;right:-80px;top:30px;width:360px;height:520px;opacity:.16;pointer-events:none}
    .dna-stage svg{width:100%;height:100%}
    .final-v3{text-align:center;padding:135px 0 120px;background:radial-gradient(circle at 50% 55%,rgba(142,240,194,.12),transparent 38%)}
    .final-v3 h2{font-size:clamp(46px,7vw,92px);letter-spacing:-.055em;line-height:.98;margin:10px auto 24px;max-width:1000px}
    .final-v3 p{font-size:18px;color:var(--muted);max-width:720px;margin:0 auto 32px;line-height:1.7}
    .mid-cta{margin-top:56px;padding-top:36px;border-top:1px solid rgba(255,255,255,.08);display:flex;flex-wrap:wrap;align-items:center;justify-content:space-between;gap:24px}
    .mid-cta p{margin:0;max-width:560px;font-size:16px;line-height:1.6;color:var(--muted)}
    .mid-cta p strong{color:#fff}
    .mid-cta .btn{flex-shrink:0}
    @media (max-width:640px){.mid-cta{flex-direction:column;align-items:flex-start}}
    .journey--featured{border-color:rgba(142,240,194,.45);box-shadow:0 0 0 1px rgba(142,240,194,.15),0 30px 70px rgba(95,214,164,.14)}
    .journey-badge{position:absolute;top:22px;right:22px;margin-top:0}
    .reveal{opacity:0;transform:translateY(26px);transition:opacity .75s ease,transform .75s ease}
    .reveal.visible{opacity:1;transform:none}
    .sticky-story{position:sticky;top:112px}
    @media(max-width:950px){
      .story-grid{grid-template-columns:1fr}
      .narrative-line{grid-template-columns:repeat(2,1fr)}
      .life-cards{grid-template-columns:1fr}
      .sticky-story{position:relative;top:auto}
      .dna-stage{display:none}
    }
    @media(max-width:600px){
      .v3-section{padding:78px 0}
      .narrative-line{grid-template-columns:1fr}
      .story-panel{padding:20px;border-radius:24px}
    }
    @media(prefers-reduced-motion:reduce){
      html{scroll-behavior:auto}
      .reveal{opacity:1;transform:none;transition:none}
    }

    /* ---------- Home: CTA de teste grátis (desktop e mobile) ---------- */
    .hero-cta{display:flex;flex-wrap:wrap;align-items:center;gap:14px 20px;margin-top:4px}
    .hero-cta .btn{min-height:54px;padding:0 28px;font-size:1.02rem}
    .hero-copy .reassure{margin:0;font-size:.92rem;color:#9ca5a0;max-width:none}
    .hero-copy .reassure strong{color:var(--text);font-weight:600}
    .evo-question{font-size:38px;margin:14px 0 0}

    .final-v3 .trial-list{list-style:none;padding:0;margin:0 auto 36px;max-width:1040px;display:grid;grid-template-columns:repeat(4,1fr);gap:14px;text-align:left}
    .trial-list li{position:relative;padding:20px 20px 20px 48px;border:1px solid rgba(255,255,255,.09);border-radius:20px;background:rgba(255,255,255,.025)}
    .trial-list li::before{content:"";position:absolute;left:21px;top:25px;width:10px;height:5px;border-left:2px solid var(--mint);border-bottom:2px solid var(--mint);transform:rotate(-45deg)}
    .trial-list strong{display:block;font-size:15px}
    .trial-list span{display:block;margin-top:4px;font-size:14px;line-height:1.5;color:var(--muted)}
    .final-v3 .btn{min-height:54px;padding:0 30px;font-size:1.02rem}
    .final-v3 .final-note{margin:14px auto 0;font-size:13px;color:var(--muted)}
    .final-v3 .final-motto{margin:22px auto 0;font-size:14px;color:var(--muted)}

    /* ---------- Home: alternância desktop / mobile ---------- */
    @media (min-width: 761px) {
      .m-only{display:none!important}
    }
    @media (max-width: 1160px) and (min-width: 761px) {
      .final-v3 .trial-list{grid-template-columns:repeat(2,1fr);max-width:720px}
    }

    @media (max-width: 760px) {
      .d-only{display:none!important}

      /* Hero */
      .hero{min-height:0;padding:32px 0 52px}
      .hero::before{top:30%}
      .hero-grid{gap:34px}
      .hero-copy h1{font-size:clamp(2.6rem,12vw,3.4rem);line-height:1;margin-bottom:16px}
      .hero-copy p{font-size:1.06rem;margin-bottom:24px}
      .hero-cta{display:grid;gap:10px}
      .hero-cta .btn{width:100%;font-size:1.05rem}
      .hero-copy .reassure{text-align:center;margin:0}
      .hero-copy .hero-more{margin:8px 0 0;text-align:center}
      .textlink{display:inline-block;padding:10px 0;color:var(--green);font-weight:600;font-size:.95rem;border-bottom:1px solid rgba(142,240,194,.35)}

      /* Mockup compacto do app */
      .m-device{width:100%;max-width:400px;margin-inline:auto;padding:10px;border-radius:32px;background:linear-gradient(145deg,rgba(255,255,255,.12),rgba(255,255,255,.02) 40%,rgba(255,255,255,.06));border:1px solid rgba(255,255,255,.12);box-shadow:0 30px 70px rgba(0,0,0,.45)}
      .m-screen{border-radius:24px;padding:18px 16px 16px;background:#090d0c;border:1px solid rgba(255,255,255,.05)}
      .m-screen .app-head{margin-bottom:4px}
      .m-tile{margin-top:12px;padding:14px;border-radius:16px;background:linear-gradient(180deg,rgba(255,255,255,.075),rgba(255,255,255,.045));border:1px solid rgba(255,255,255,.05)}
      .m-tile-top{display:flex;justify-content:space-between;gap:8px;font-size:12px;font-weight:600;color:#87918c}
      .m-tile h3{margin:4px 0 0;font-size:16px}
      .m-chips{display:flex;flex-wrap:wrap;gap:6px;margin-top:10px}
      .m-chips span{padding:5px 9px;border-radius:999px;font-size:12px;color:#dfe7e3;background:rgba(255,255,255,.04);border:1px solid rgba(255,255,255,.09)}
      .m-progress{height:6px;margin-top:10px;border-radius:6px;background:rgba(255,255,255,.07);overflow:hidden}
      .m-progress i{display:block;width:40%;height:100%;border-radius:6px;background:var(--green)}
      .m-chat{display:grid;gap:8px;margin-top:12px}
      .m-chat .bubble{font-size:13px;line-height:1.45;padding:10px 12px;border-radius:14px}
      .m-chat .bubble.ai strong{font-size:11px;color:var(--green)}
      .m-typing{display:inline-flex;gap:4px;padding:4px 0}
      .m-typing span{width:6px;height:6px;border-radius:50%;background:var(--green);opacity:.35;animation:m-blink 1.2s infinite}
      .m-typing span:nth-child(2){animation-delay:.2s}
      .m-typing span:nth-child(3){animation-delay:.4s}
      .m-reply{display:none}
      .m-chat.done .m-typing{display:none}
      .m-chat.done .m-reply{display:inline}

      /* Seções exclusivas do mobile */
      .m-block{position:relative;padding:64px 0;border-top:1px solid rgba(255,255,255,.07)}
      .v3-title{font-size:clamp(1.95rem,8.6vw,2.5rem);line-height:1.06;margin:12px 0 14px}
      .v3-copy{font-size:1rem;line-height:1.65}

      .m-convos{display:grid;gap:14px;margin-top:28px}
      .m-convo{padding:18px;border-radius:22px;border:1px solid rgba(255,255,255,.09);background:rgba(255,255,255,.025)}
      .m-who{display:flex;align-items:center;gap:8px;margin-bottom:12px;font-size:13px;font-weight:600;color:var(--muted)}
      .m-who i{width:8px;height:8px;border-radius:50%;background:var(--green);box-shadow:0 0 10px rgba(142,240,194,.6)}
      .m-convo .conversation{margin-top:0;gap:10px}
      .m-convo .bubble{font-size:14px;padding:12px 14px}
      .m-photo{justify-self:end;display:grid;place-items:end start;width:120px;height:84px;padding:6px;border-radius:14px;border-bottom-right-radius:5px;background:
        radial-gradient(circle at 35% 45%,#e9d8a6 0 18px,transparent 19px),
        radial-gradient(circle at 62% 40%,#6b3f2a 0 16px,transparent 17px),
        radial-gradient(circle at 55% 68%,#c98b4e 0 17px,transparent 18px),
        radial-gradient(circle at 30% 70%,#5aa05a 0 12px,transparent 13px),
        radial-gradient(circle at 50% 50%,#f2f2f2 0 32px,#d9d9d9 33px 35px,transparent 36px),#18211e}
      .m-photo span{padding:2px 7px;border-radius:8px;font-size:11px;background:rgba(0,0,0,.55)}
      .m-note{margin:20px 0 0;font-size:15px;line-height:1.6;color:var(--muted)}
      .m-note strong{color:var(--text);font-weight:600}

      /* Jornadas em carrossel */
      .ecosystem{padding:64px 0;border-top:1px solid rgba(255,255,255,.07)}
      .m-head{margin-bottom:26px}
      .ecosystem .m-head h2{font-weight:700;letter-spacing:-.045em}
      .journeys{grid-template-columns:none;grid-auto-flow:column;grid-auto-columns:86%;gap:12px;overflow-x:auto;scroll-snap-type:x mandatory;scrollbar-width:none;width:100%;padding:0 14px 8px;scroll-padding-inline:14px}
      .journeys::-webkit-scrollbar{display:none}
      .journey{scroll-snap-align:start;min-height:0;padding:128px 20px 22px;justify-content:flex-start;
        background:
          linear-gradient(to bottom,rgba(4,8,7,.15) 0,rgba(4,8,7,.88) 200px,#040807 300px),
          var(--journey-photo,linear-gradient(145deg,#1a2420,#090d0c 70%));
        background-size:100% 100%,100% auto;
        background-position:top,center top;
        background-repeat:no-repeat;
        background-color:#040807}
      .journey--metabolica{order:3}
      .journey h3{font-size:1.4rem}
      .journey p{margin:0;font-size:.95rem}
      .journey-list{list-style:none;padding:0;margin:16px 0 0;display:grid;gap:9px}
      .journey-list li{position:relative;padding-left:22px;font-size:.93rem;color:#dfe7e3}
      .journey-list li::before{content:"";position:absolute;left:2px;top:.55em;width:9px;height:5px;border-left:2px solid var(--mint);border-bottom:2px solid var(--mint);transform:rotate(-45deg)}
      .journey .journey-caution{margin-top:16px;padding-top:14px;border-top:1px solid rgba(255,255,255,.08);font-size:.8rem;line-height:1.5;color:#87918c}
      .rail-hint{margin-top:8px;font-size:13px;color:#87918c}

      /* Evolução */
      #evolucao.v3-section{padding:64px 0}
      #evolucao .story-grid{margin-top:0;gap:28px}
      .evo-question{font-size:30px}
      .evolution-hero{padding:22px;border-radius:24px}
      .evolution-status{font-size:22px;margin:4px 0 12px}

      /* Passos */
      .m-steps{list-style:none;padding:0;margin:26px 0 0;border:1px solid rgba(255,255,255,.09);border-radius:22px;overflow:hidden;counter-reset:passo}
      .m-steps li{display:grid;grid-template-columns:34px 1fr;gap:14px;padding:18px;background:rgba(255,255,255,.025);counter-increment:passo}
      .m-steps li+li{border-top:1px solid rgba(255,255,255,.07)}
      .m-steps li::before{content:counter(passo);width:34px;height:34px;display:grid;place-items:center;border-radius:50%;background:rgba(142,240,194,.12);border:1px solid rgba(142,240,194,.22);color:var(--green);font-weight:800}
      .m-steps h3{margin:0;font-size:17px}
      .m-steps p{margin:4px 0 0;font-size:15px;line-height:1.55;color:var(--muted)}

      /* Teste grátis */
      .final-v3{padding:48px 0 64px;text-align:left;background:none}
      .final-card{padding:28px 22px;border-radius:28px;border:1px solid rgba(142,240,194,.22);background:radial-gradient(40rem 20rem at 50% -20%,rgba(142,240,194,.16),transparent 60%),linear-gradient(180deg,#0c1512,#070b0a)}
      .final-v3 h2{font-size:clamp(1.95rem,8.6vw,2.5rem);line-height:1.06;letter-spacing:-.04em;margin:12px 0 12px}
      .final-v3 p{font-size:1rem;line-height:1.6;margin:0}
      .final-v3 .trial-list{grid-template-columns:1fr;gap:10px;margin:22px 0 26px}
      .trial-list li{padding:14px 14px 14px 42px;border-radius:16px}
      .trial-list li::before{left:17px;top:19px}
      .final-v3 .btn{width:100%;font-size:1.05rem}
      .final-v3 .final-note{text-align:center}
      .final-v3 .final-motto{text-align:center;margin-top:16px}

      footer{padding-bottom:calc(100px + env(safe-area-inset-bottom,0px))}

      /* CTA fixo */
      .m-sticky{position:fixed;left:12px;right:12px;bottom:calc(12px + env(safe-area-inset-bottom,0px));z-index:60;opacity:0;transform:translateY(16px);pointer-events:none;visibility:hidden;transition:opacity .25s ease,transform .25s ease,visibility .25s}
      .m-sticky.show{opacity:1;transform:none;pointer-events:auto;visibility:visible}
      .m-sticky .btn{width:100%;min-height:54px;font-size:1.05rem;box-shadow:0 14px 40px rgba(0,0,0,.55),0 0 0 1px rgba(255,255,255,.12)}
    }
    @media (max-width: 360px) {
      .brand{font-size:1.2rem;letter-spacing:.14em}
      .nav-actions{gap:8px}
    }
    @keyframes m-blink{50%{opacity:1}}
    @media (prefers-reduced-motion: reduce){
      .m-typing span{animation:none;opacity:.8}
      .m-sticky{transition:none}
    }